Stress Management Training

Stress-Management Training (2 hours, $100)

Did you know that over 70% of illnesses today have been linked to stress! This workshop designed for individuals or small groups discusses the negative effects of stress on health and why you should be managing your stress proactively.

This workshop teaches (and guides) people in three major stress management modalities:

• Progressive Muscle Relaxation
• Guided Imagery
• Meditation
• Autogenic Training

Interested in this workshop? Please send us an email or call to register for the next workshop on this topic.