Mind-Body Techniques for a Healthier Heart & Blood Pressure

Mind-Body Techniques for a Healthier Heart & Blood Pressure (2-hours per week for 3 weeks, $300)

This workshop is designed for individuals or small groups of people affected by coronary artery disease and/or hypertension and teaches how to improve one’s health through diet, exercise, and stress management.

• Learn the pathophysiology and treatment of high blood pressure and coronary artery disease.
• The effects of alcohol and/or smoking.
• Dietary recommendations for high blood pressure and coronary artery disease.
• How to keep track of sodium, cholesterol, triglycerides, and calories.
• Exercise for reconditioning and aerobic capacity.
• Incorporating stress management training into your life.

Interested in this workshop? Please send us an email or call to register for the next workshop on this topic.